Helping you go from holding it all together to feeling confident, calm, and truly happy.
Anxiety Therapy and Art Therapy for Moms and Professionals
in Milwaukee, WI (Tosa area) and online across Wisconsin and Colorado.
You make it look easy—but it’s taking everything you’ve got.
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You wake up already tired—your mind buzzing, your heart racing before you even get out of bed.
From down the hall, your toddler’s calling for you while your brain runs the list: get breakfast on the table, pack lunches, find the missing shoe, sign the school picture form.
You’re slapping together sandwiches, filling water bottles, trying to get out the door—and before you know it, you’re yelling again. Then comes the guilt. -
Or maybe your morning starts with a lukewarm cup of coffee and a wall of emails. What do you even focus on first? The notifications never stop—Slack, Teams, texts, meetings that could’ve been emails. Everyone needs something from you, all at once.
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You keep it together because that’s what you do. You’re the one people count on—at work, at home, everywhere. But lately, it’s getting harder to hold it all. You snap, then feel awful. You lie awake replaying the day, wondering why you can’t just handle things better.
You love your family, your career, your life—but you miss yourself.
It doesn’t have to stay this way.
You can slow down, breathe again, and create a life that actually fits who you are now.
Hi, I’m Amanda.
I provide a calm, creative space to slow the rush and reconnect with yourself.
You’ve been running on empty for too long. Therapy is the space you need to finally catch your breath. As a mom of two, therapist, and business owner, I get it. If you’ve made it this far down the page, I know you’re looking for relief.
In our work together, we’ll make sense of the whirlwind you’re in and help you find your footing—so you can move forward with intention. Not steering from the background, but fully present, with both hands on the wheel.
As a Licensed Professional Counselor and Art Therapist, I specialize in anxiety therapy, support for parents, counseling for women and professionals, and art therapy. I also work with women navigating the hormonal changes of perimenopause—helping them through this shifting time that brings strong physical and emotional challenges, and reminding them they’re not alone, nor is it “just stress.”
Clients often walk away with a clearer understanding of themselves—finally making space for their own needs, not just everyone else’s.
“I have been able to reclaim my confidence, get off my anxiety medications, and make huge life decisions. While it wasn't easy, I am so grateful that Amanda has helped guide me to the place I am now, which is the happiest I have been in years.”
-Anonymous Client-
Therapy Specialties
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Anxiety is running the show—your thoughts spin, your heart races, and your body feels tense, leaving you in overdrive every day.
Together, we’ll build awareness of how anxiety shows up for you and learn how to work through it—so you can find real relief and steadiness again.
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Parenting wasn’t supposed to feel like this—exhausting, overwhelming, and full of guilt, with constant pressure to get it all “right.”
We’ll untangle how anxiety and perfectionism feed the overwhelm and help you find steadier ground to be the parent you want to be.
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You’ve spent years holding it all together. The pressure to do everything “right” and be the “good one” has left you feeling disconnected from yourself.
In therapy, we’ll explore what it means to feel confident, expressive, and grounded in who you are.
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The pressure to overdeliver, please everyone, and stay “on” all the time has you feeling empty and lost in the constant demands of work.
Together, we’ll clarify what balance looks like for you, set boundaries, reconnect with purpose, and find calm in your career.
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You don’t have to be an artist to find healing through art. Art therapy gives us another language to express what’s hard to put into words.
Through creativity—whether imagery, color, or simple scribbling—we’ll uncover insights you may have never expected and find calm and clarity in the process.
Is it Stress, or could it be Perimenopause?
Perimenopause is often mistaken for “just stress.” As a therapist specializing in anxiety, I’ve seen how often women’s experiences are overlooked.
I’m passionate about helping you connect the dots between anxiety, hormones, and emotional shifts—so you can feel calm and grounded through this change.
Therapy that Fits Your Real Life
In-person or online, this is a space for you.
Whether you join me in my Milwaukee office near Tosa or from the comfort of your own space throughout Wisconsin or Colorado, therapy is your time to pause and breathe. I know how hard it can be to make space for yourself—but setting aside even one hour a week is a powerful step toward feeling grounded and supported.
Are You Ready for a Fresh Start?
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Book a Consultation
Schedule a free 15-minute consultation using the link below.
During this call, we’ll talk about what’s bringing you to therapy, what you hope will feel different, and any questions you have about me or the process. If it feels like a good fit, we’ll schedule your first session.
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Allow Space for You
Therapy becomes a space just for you—a calm, creative place to slow down, understand what you’re feeling, and begin working through what’s been overwhelming. Together, we’ll bring awareness to what’s showing up in your body and emotions and take small, steady steps toward feeling more grounded and clear.
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Build Grounded Confidence and Calm
Over time, you’ll start to notice subtle but meaningful shifts. The racing thoughts quiet more easily. The tension softens. You trust yourself and rediscover calm, confidence, and the ability to handle what life brings.
