Counseling & Art Therapy that Relieves Anxiety.
To help overwhelmed parents use practical daily tools that restore balance and raise confidence, without being too hard on themselves.
In person counseling in Milwaukee, Wisconsin and virtual online psychotherapy throughout Wisconsin & Colorado.
Does your anxiety leave you feeling:
Frustrated and overwhelmed by all the non-stop thoughts
Overwhelming pressure to do everything at 110%
The weight of responsibilities bearing down on your shoulders
Irritated, angry, and annoyed
Guilty when you feel like you’ve let someone else down
“Mom guilt” for yelling at your kiddo
Spiraling with anxiety and worry
Every day you bottle your emotions and carry on, pushed by life's relentless pace and endless list of tasks. Lost and frustrated, you wonder how you’ve become so disconnected from your own happiness. Understanding your feelings, desires, and needs feels beyond grasp. At times you question if you're merely catering to others’ needs, haunted by guilt when you inevitably disappoint. Trapped in a spiral of anxiety.
Life doesn’t have to stay this way.
Therapy Specialties
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Anxiety Therapy
Learn practical daily tools you need to breakdown overwhelm and feel relief again.
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Self Esteem Therapy
Gain insight and confidence so you can live a fulfilling life.
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Relationship Counseling
Feel connected in your relationships and understand how the past has impacted you, so you can openly communicate with those you love.
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Art Therapy
Learn to express yourself and feel relief with the help of a trained Art Therapist.
Supporting your Therapy by Offering:
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In-Person & Online Therapy
Offering in person therapy in Milwaukee, Wisconsin and online virtual psychotherapy throughout Wisconsin and Colorado.
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Therapy For:
Overwhelmed Parents, Caregivers, and Stressed Career Professionals
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Therapy Methods
Mental Health treatment through: Art Therapy, CBT, DBT, Mindfulness, and Body Awareness.
“I have been able to reclaim my confidence, get off my anxiety medications, and make huge life decisions. While it wasn't easy, I am so grateful that Amanda has helped guide me to the place I am now, which is the happiest I have been in years.”
-Anonymous Client-
Hi, I’m Amanda Metropolus, Art Therapist (ATR), and Licensed Professional Counselor (LPC) and I can help.
I provide anxiety therapy, self esteem therapy, relationship counseling and art therapy using creative ways to visualize and break down challenges by mapping them into small pieces that can be understood and worked through. My clients walk away from therapy with me feeling aware of their own feelings, needs and wants, confident with themselves, and feeling relieved!
Are You Ready for a Fresh Start?
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Book a Consultation
Schedule a free 15 minute consultation with me by clicking the link below. During this time I will ask you what is bringing you to therapy, what you would like to see changed when you are done with therapy, talk about logistics such as scheduling and answer any questions that you have about therapy, myself or the treatment process. If we agree we are a good fit, we will schedule your first therapy session.
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Start Therapy
Attend the first session. During this time, we will reflect upon what is bringing you into therapy, what you have experienced, and create a plan that visualises and breaks down the layers that are causing you to feel lost and overwhelmed with worry.
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Attend Therapy Sessions
As we work together, you’ll undergo an internal shift, opening up space for both yourself and your loved ones. This shift will relieve anxiety, stress and overwhelm, and give you the practical tools that become second nature, empowering you to confidently navigate daily life.
