Practicing Anxiety Therapist for 10 years
Hello, I’m Amanda Metropolus, art therapist (ATR), licensed professional counselor (LPC) and founder of Fresh Therapy LLC.
You remember a time when stress, anxiety and overthinking weren’t the “norm” … but those days feel like a distant memory. Don’t you wish you had the tools to change that?
Bring a Sense of Relief and Confidence Back into Your Life.
You’ve come to the right place.
I help stressed professionals and overwhelmed parents just like you: ones that have it within them to feel relief and balance their life, but just need the support to get there.
When I first met with her, I was really struggling with my anxiety, self confidence, and a lost sense of self. Amanda's compassionate approach immediately made me feel so comfortable and ready to tackle some of my greatest concerns. Her ability to listen and reflect back main themes made it easy to understand where to focus my energy. She introduced me to art therapy which opened a whole new world of healing. She asks for feedback and is willing to tailor her approach to what is best for her client.”
-Anonymous Client-
How We Will Work Together in Therapy
Book A Free Consultation
Schedule a free 15 minute virtual consultation by clicking the link below. During this time I will ask you what is bringing you to therapy, what you would like to see changed when you are done with therapy, and answer any questions that you have about therapy, myself or the treatment process. If we agree we are a good fit, we will schedule your first therapy session.
Start Therapy
Attend the first session either virtually or in person. During this time, we will reflect upon what is bringing you into treatment, what you have experienced, and create a plan that visualises and breaks down the layers that are causing you to feel lost and overwhelmed with worry.
Attend Therapy
During therapy sessions, we will explore and discover tools you can use in very specific moments of your day when you notice anxiety, stress or worry taking over. Through our work together, you’ll experience an internal shift in your confidence that allows you to live the life you want for yourself.
I am dedicated to helping professionals and parents find relief from anxiety in order to balance daily life with confidence.
My training in art therapy and counseling means I have the expertise you need and deserve when relieving endless anxiety. But at the end of the day, you want to know you’re working with someone who “gets” what it means to struggle with anxiety, self esteem, or relationships right?
As a professional and mom of two, I know the overwhelm and stress that comes along with it. So when we work together, you won’t just get a trained therapist. You’ll get someone who truly understands what you’re going through.
Education and Training:
Degrees
Masters of Science in Art Therapy with a Concentration in Counseling
Bachelor of Fine Arts in Painting and Drawing
Licensure
Licensed Professional Counselor (LPC) in Wisconsin
Licensed Professional Counselor (LPC) in Colorado
Certifications
Registered Art Therapist