Considering Online Therapy? Here are 5 Things You Need to Know
Virtual Psychotherapy is just as Effective as Traditional Counseling
As more and more of us are starting to prioritise our mental health, many of us find it challenging to make space for therapy amidst our busy schedules. That's where online therapy comes in. Contrary to what you might think, virtual psychotherapy is just as effective as traditional, in-person sessions – and here's why. Therapy works best when there's a good connection between the person getting help and their therapist. It's not just about the specific treatment—they could be doing all sorts of techniques—but what really makes a difference is the bond between them (also known as the therapeutic relationship). That bond can happen just as well online as it does in face-to-face sessions. If you're a parent feeling overwhelmed or a career professional stretched thin, online therapy offers a convenient, flexible, and accessible solution to meet your needs.
“Ultimately, the research regarding therapy (in-person versus online) indicates that both formats are an effective means in facilitating growth and change.”
-Michele Goldman, Psy.D., a licensed psychologist in New York City (see article).
2. Convenience is Key
Picture this: you're sitting in a park, feeling the warmth of the sun on your skin, as you engage in a therapy session with your web therapist. Or perhaps you're in your bedroom, with a comfy blanket and a soothing essential oil diffusing in the background, while discussing your concerns. With online therapy, the possibilities are endless. You're no longer confined to a therapist's office – as long as you have a WIFI connection, you can access therapy from virtually anywhere. Say goodbye to the stress of scheduling time to travel to and from appointments, dealing with traffic or parking woes. And if you're a mom with a newborn, there's no need to pack up the baby or yourself – simply hop online and connect with your therapist from the comfort of home. With just a few clicks, you can connect with a web therapist who understands your unique challenges and can provide the support you need, right when you need it. No more scrambling to find childcare or rearranging your schedule to fit in an appointment – online therapy puts you in control of your mental health.
3. Flexibility of Virtual Psychotherapy
Online therapy isn't just about scheduling sessions at convenient times – it's about flexibility in every sense of the word. Whether it's pouring rain outside, you're feeling under the weather, or your baby needs your attention, online therapy allows you to adapt without missing a beat. Need to meet while your little one naps or feeds? No problem. With virtual therapy, you can prioritize your mental health without worrying about missed appointments or rescheduling hassles.
4. Accessibility of Online Therapy
Finding the right therapist can feel like searching for a needle in a haystack. Are you living in Wisconsin or Colorado? You're in luck – anyone in these states can meet with me for online therapy sessions, even if you're in a rural location or nestled in the mountains. As an art therapist I stress the importance of finding a therapist who aligns with your needs and preferences. Sometimes traditional counseling doesn’t work for everyone. This is where art therapy comes in. Whether you're struggling with anxiety, self-esteem issues, or relationship challenges, virtual psychotherapy can bridge the gap and provide the support you deserve. No more long waitlists or driving hours to see a therapist – online counseling services make mental health support accessible to everyone, regardless of location.
Research has shown that online therapy has a lot of potential to make it easier for people to get the help they need. It can open up access to services and make it simpler to overcome obstacles in getting treatment.
- T. Varker, R.M. Brand, J. Ward, S. Terhaag, and A. Phelps
5. Private Practice Therapist versus Online Platforms like BetterHelp?
Now, you might be wondering: why choose a private practice therapist over popular online platforms like BetterHelp? While online platforms certainly have their merits, there are some key advantages to working with a licensed therapist directly. Online therapy platforms also offer convenience and accessibility, but they often lack the continuity of care provided by private practice therapists. Mental health counselors may come and go from the platform, leaving you without the option to continue your therapy with the same psychotherapist. Yes, you can chose a different therapist, but after you have built a relationship with a counselor… do you really want to switch? Additionally, platforms like BetterHelp typically operate on a flat-rate subscription model, limiting your ability to step down from weekly sessions to bi-weekly or monthly without paying the same fee.
In conclusion, online therapy offers a solution for overwhelmed parents and stressed-out professionals seeking support for their mental health. With its effectiveness, convenience, flexibility and accessibility, virtual therapy empowers you to prioritize your mental health. Ultimately the decision is up to you.
My training in art therapy and counseling means I have the expertise you need and deserve when relieving endless anxiety, gaining confidence and self-esteem, or learning how to connect within relationships. I offer a fresh start. I meet you were you are and easing the confusion of where to begin when you feel lost. Through online therapy, my goal is to create a comfortable, judgment-free space where you can address your greatest concerns and grow sustainable change that you can apply to your daily life. Find out more about me here, or click the button to book your free consultation.
References:
Varker, T., Brand, R. M., Ward, J., Terhaag, S., & Phelps, A. (2019). Efficacy of synchronous telepsychology interventions for people with anxiety, depression, posttraumatic stress disorder, and adjustment disorder: A rapid evidence assessment. Psychological Services, 16(4), 621–635. https://doi.org/10.1037/ser0000239
https://www.forbes.com/health/mind/is-online-therapy-effective/